Transform a “bad body day” from 0 to 100 in just under 10 minutes! If you notice your mood has taken a plummeting nose dive while getting dressed for the day, getting ready for a big event where you’ll be around a lot of people or as a result of experiencing bodily changes, this one is for you!

What are Pump-Up Pep Talks?

Pump-Up Pep Talks are audio-guided recordings designed to support you through common challenges faced while healing your relationship with food and your body; the idea being, you can plug in a Pump-Up Pep Talk of your choice at any given moment to receive expert advice by Intuitive Eating and Body Image Coach, Rachel Molenda, in the form of a grounding, meditative audio-based recording.

Get all FIVE of the intuitive eating & body image Pump-Up Pep Talks in The Intuitive Eating & Body Image Pump-Up Pep Talk Bundle for only $20. Click here to purchase.