Get immediate access to 45+ minutes of intuitive eating & body image-focused audio-guided coaching support with The Intuitive Eating & Body Image Pump-Up Pep Talk Bundle.

These Pump-Up Pep Talks are designed to support you through common challenges faced while healing your relationship with food and your body; the idea being, you can plug in a Pump-Up Pep Talk of your choice at any given moment to receive expert advice by Intuitive Eating and Body Image Coach, Rachel Molenda, in the form of a grounding, meditative audio-based recording.

Included in the Intuitive Eating & Body Image Bundle:

• Pump-Up Pep Talk: When You’re Struggling To Trust Yourself (12:32)

• Pump-Up Pep Talk: When You Need a Confidence Boost (14:33)

• Pump-Up Pep Talk: When Someone Comments on Your Eating Habits or Body (9:07)

• Pump-Up Pep Talk: When You’re Having a “Bad Body” Day (9:23)

• Pump-Up Pep Talk: When You Don’t Feel Worthy (7:54)