Does the thought of reaching for a second helping of mashed potatoes in front of your family, or, not even having someone comment about your body, but the THOUGHT of what they could possibly be thinking about your body, want to make you want to curl up in a ball and hide?

Hi love, I see you – and I made this for you. Get equipped with the true understanding, compassion and resiliency required to come out on top of one of these situations without it resulting in a downward spiral.

What are Pump-Up Pep Talks?

Pump-Up Pep Talks are audio-guided recordings designed to support you through common challenges faced while healing your relationship with food and your body; the idea being, you can plug in a Pump-Up Pep Talk of your choice at any given moment to receive expert advice by Intuitive Eating and Body Image Coach, Rachel Molenda, in the form of a grounding, meditative audio-based recording.

Get all FIVE of the intuitive eating & body image Pump-Up Pep Talks in The Intuitive Eating & Body Image Pump-Up Pep Talk Bundle for only $20. Click here to purchase.