078: When You Are Struggling With Binge Eating with Jessi Jean
Certified Eating Psychology Coach, Jessi Jean, joins us to talk about what’s actually happening during a binge eating event, and how we can begin to manage it more effectively.
Episode Notes
Jessi Jean is a Certified Eating Psychology Coach who turned her decade long struggle with food + body into her mission. Now she helps women all around the world end the fight with food using unique brain based techniques so they can have any effortless relationship with food + unshakeable confidence in their skin.
She joins us for this episode to share what’s happening during a binge eating event from the perspective of neuroscience, to better understand how patterns and habits are engrained, and how we can unlearn them,
In this episode we discuss:
Jessi’s personal battle with binge eating and how she recovered
The role of self-worth and binge eating
Training new pathways in the brain
Food addiction: is it real?
Finding *your* balance
Common causes of binge eating
Why binge eating requires more than therapy
Perfectionism and food
Importance of a daily morning habit
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