077: Adrienne Rommel on All Things Vaginal Health
Adrienne Rommel, Certified Nutritional Practitioner and Yoni Nutritionist & Health Coach joins us this week to talk about caring for your vaginal health naturally, and the role diet, lifestyle and self-care can play into healing vaginal-related issues such as Candida, Bacterial Vaginosis, HPV and herpes.
Rachel also sheds light on her recent break up and the serendipitous events surrounding it.
If you wish to get right to the episode, skip to 26:45.
Episode Notes
Adrienne Rommel is a Certified Nutritional Practitioner, Yoga Teacher and Health Coach, and has a passion for women’s sexual health and wellness.
Adrienne has struggled with her own vaginal & sexual health issues for most of her life – from chronic yeast infections to HPV, from a HSV2 diagnosis at 21 to severe Candida overgrowth in her mid-30’; all of which, she has been able to holistically manage and heal through diet, nutrition, and wellness practices.
In this episode we discuss:
The Candida Diet
It’s not what you eat, but how you eat
Importance of food combining for healing vaginal health issues
Healing your yoni through nutrition without triggering your disordered eating
Blood sugar balancing for vaginal health
The 3 things to eat at each meal
The link between stress and vaginal health
What your root chakras have to do with vaginal health
Self care, self love and sleep for vaginal health
Why mainstream medicine like canesten isn't helping
Communicating your vaginal issues with intimate partners
Immunity and vaginal viruses (HPV)
IUDs: the good, the bad, the ugly
Simple strategies everyone can do to manage vaginal health
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