076: Sacha Welsh on Postpartum Depression + Support Throughout All Stages of Pregnancy
Sacha Welsh, Founder of Welsh Wellness, joins us this week to share her personal journey navigating postpartum depression, as well as how to support yourself through preconception, pregnancy and postpartum the best that you can.
Episode Notes
Sacha Welsh is a Certified Health Coach, Founder of Welsh Wellness and new mom of three. After experiencing a recovery scare following the delivery of her second child, Sacha became passionate about helping new and expecting moms create and maintain a healthy lifestyle, so they can feel their best while accomplishing one of life's greatest challenges: motherhood.
In this episode we discuss:
Sacha’s journey navigating postpartum depression (PPD)
Common signs/symptoms to watch out for with PPD
Communicating with your partner about your PPD
The “postpartum hormone drop”
Nutrition strategies for pre-conception, during pregnancy and postpartum
Organic food during conception
How you can make health & nutrition a less stressful experience throughout pregnancy
THANKS TO OUR SPONSOR, Made With Local & Gruvi
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