Waiting to reach the “perfect” size, or number on the scale to step into your most confident self? To hell with that – feel confident NOW. Plug in this Pump-Up Pep Talk before you start your day; go into an important meeting; or a date, and discover how you can cultivate unshakeable confidence in the skin you’re in today. 

What are Pump-Up Pep Talks?

Pump-Up Pep Talks are audio-guided recordings designed to support you through common challenges faced while healing your relationship with food and your body; the idea being, you can plug in a Pump-Up Pep Talk of your choice at any given moment to receive expert advice by Intuitive Eating and Body Image Coach, Rachel Molenda, in the form of a grounding, meditative audio-based recording.

Get all FIVE of the intuitive eating & body image Pump-Up Pep Talks in The Intuitive Eating & Body Image Pump-Up Pep Talk Bundle for only $20. Click here to purchase.