You know. You’ve always known. But, in a world of “shoulds” and blueprints that have been laid before you, it’s easy to lose sight of that knowing; your inner compass; your intuition.

The antidote? Get quiet. In this Pump-Up Pep Talk, you will be guided to a state of deep relaxation where you’ll be given prompts to connect back to that knowing, your truth, and come back home to you.

What are Pump-Up Pep Talks?

Pump-Up Pep Talks are audio-guided recordings designed to support you through common challenges faced while healing your relationship with food and your body; the idea being, you can plug in a Pump-Up Pep Talk of your choice at any given moment to receive expert advice by Intuitive Eating and Body Image Coach, Rachel Molenda, in the form of a grounding, meditative audio-based recording.

Get all FIVE of the intuitive eating & body image Pump-Up Pep Talks in The Intuitive Eating & Body Image Pump-Up Pep Talk Bundle for only $20. Click here to purchase.