How To Go From Energy Drains to Energy GAINS
Wow. Since we've chatted last, I've made some BIG moves.
I ended a relationship with a man I've been dating here in Mexico City for 3 months
I quit my gym membership (in exchange for Yin Yoga and nature walks!)
I announced my first in-person event (and am about to announce even more for you Torontonians, soon. STAY TUNED!)
I made a decision around when I was officially coming home to Toronto for the Summer
And, guess what?
All of those decisions were *so* easy.
I had to ask myself why, because that hasn't been the case for me in the past. I was the queen of indecision, or the "I'm cool with going with the flow" girl. You, too ?
What I believe is the reason is because of how connected I am to my heart and truth right now. I'm fresh on the other side of spending a week in Tulum on retreat where we spent 3 hours a day in ceremony getting clear on who we are and what we're meant to do here. You know, just some light hearted questions (lol).
I came out of it with a laser sharp vision and intuition, and when you operate from that place, decision making becomes easy, including:
- What needs to stay
- What needs to go
- What I need more of
On the other side of those decisions, I am feeling SO much lighter.
You don't realize how much these "energy drains" of living out of alignment are truly draining your energy until you are free of them.
, maybe as you're reading this, you're realizing there are some things in your life that need to go, but you're scared, or still not 100% sure.
I hear you ... AND, your energy and vitality matters.
And so, I wanted to give you some questions to noodle on this week to help you get more in the energy GAIN lane, rather than the energy DRAIN lane.
I recommend treating this question-asking much like a ritual or ceremony (i.e. carve out a time and space where you can be alone, light candles, drop in with a meditation or short breathwork and make sure you have your journal and a pen handy).
Questions To Get Clear On What Is Draining Your Energy
Are my basic needs being met? (i.e. Am I drinking enough? Eating enough? Sleeping enough? Having enough fun?)
Who am I around when I walk away feeling better? Who am I around when I walk away feeling worse, or very tired?
Someone asks you if you want to go do _____________ and it feels like a FULL BODY YES. What is it?
Someone asks you if you want to go do _____________ and it feels like a HELL TO THE NO. What is it?
Do an analysis of a day in the life: List out everything you do and people you often engage with. Next to each item, write out "DRAIN" or "GAIN"
When you're absolutely exhausted, what do you do to bring yourself back to life? Note this down under "Energy GAINS"
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