097: When Your Emotional Baggage Is Holding You Back From The Relationship You Seek With Yourself & Others – Natalie Lue

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Calling all perfectionists, people pleasers, overthinkers, and anyone with emotional baggage: this one’s for you. If you’re exhausted meeting the needs of other people and keep putting yourself on the bottom of your priority list, it’s time to make a change.

Natalie Lue sheds light on how to heal the most important relationship—the one with yourself. You may or may not realize, but the relationship you have with yourself is the determinant of the quality of relationships you have with others, and if you find yourself seeking that juicy dream relationship, you need to start with the relationship with yourself, first. Learn how to stop abandoning yourself, break self-destructive patterns, and declutter your emotional baggage in order to feel like the most fulfilled version of yourself.

Tune into episode #97:

In this episode, Natalie and I will cover:

  • How to become aware of destructive patterns and take steps to not repeat them

  • Why we struggle with boundaries

  • How our childhood and how we were raised has helped shape our boundaries and emotional patterns

  • The many ways we abandon ourselves, why we do it, and how to stop it

  • Recognizing and voicing our own needs

  • Why asking others for help when you need it is so important

  • How we can start building our own self-worth

  • Approaches to take when you start to have negative self-talk

  • Why meeting our own needs is a basic human necessity

Episode Sponsors:

This episode is sponsored by Better Help, an online membership-based counselling platform. Get access to weekly therapy sessions and unlimited chats with your therapist through the app with a simple monthly membership fee. Getting compassionate and transformative therapy is easier than ever with the Better Help app at your fingertips. Save 10% off your first month of therapy services by going to trybetterhelp.com/fillyourcup.

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Podcast, Intuitive RelationshipsRachel Molendamental health, relationship1 Comment