096: Intuitive Eating Session #2: When You Think You Might Have a Food Addiction - Solo Episode
When you feel out of control around food, you might jump to the conclusion that you are a food addict. Ingredients like MSG and sugar are said to be as addictive as drugs, lighting up the same pleasure centers in the brain as cocaine. So, therefore, they must be addictive… but, are they really?
If you think you have a food addiction, tune into this Intuitive Eating Session where I debunk the actual truth for you.
Tune into episode #96:
In this solo episode, I will cover:
If food addiction actually exists
What causes a “food addiction” or out-of-control behaviour around food
How feelings of addiction to food actually come out of restriction—and why this is normal
What you might actually be addicted to if you think you’re addicted to food (hint: it might not be a bad thing!)
How to dig deeper into the behaviours you might have around certain foods
Ways to keep “food addiction” feelings at bay
Why hunger cues are so important
What one of my most recent “food addict” clients has to say about food addiction
Next steps for you along your intuitive eating journey
Episode Sponsor:
The Spring 2021 Intuitive Way For Eating program will be kicking off soon! If this episode landed with you and are looking for further one-on-one support to repair your relationship with food and your body, I invite you to get on the waitlist for the Intuitive Way For Eating program. Over the course of 4 months you’ll be guided and supported in learning how to breakup with the diet mentality and health obsession that’s keeping you stuck, how to listen to innate hunger cues, how to cultivate radical body acceptance and neutrality, and how to integrate health and nutrition strategies. More information about the program can be found at intuitivewayforeating.com.
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FYC // Episode #92: Intuitive Eating Session #1 – When You Don’t Know If It’s Healthy Eating or Disordered Eating
FREE Webinar: How to Heal Your Unhealthy Health Obsession and Make Eating Enjoyable Again
Intuitive Way for Eating Waitlist