092: Intuitive Eating Session #1: When You Don’t Know If It’s Healthy Eating or Disordered Eating - Solo Episode

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This is the first Intuitive Eating Session, a bite-sized episode for you focused entirely on intuitive eating. And today’s topic is a juicy one: is it healthy eating or disordered eating?

So many people believe that they’re in the pursuit of health and eating healthy, but are actually engaging in disordered eating without realizing it. Even if you aren’t on a “diet”, and just “eat healthy”, many versions of this “eating healthy” mirror disordered eating. So how do you know if you’re eating healthy or if you’re engaging in disordered eating?

By the end of this episode you’ll understand the key differences between true health and disordered eating and what your next steps are in your intuitive eating journey based on which side of the camp you currently land.

Tune into episode #92:

In this solo episode, I will cover:

  • The differences between true health / a healthy relationship with food, and disordered eating

  • How to identify where you are on the scale of healthy vs. disordered eating

  • What you can do depending on where you fall on the healthy eating scale

  • The differences between disordered eating and eating disorders

  • How to break up with the diet mentality

  • Some easy next steps to continue on your intuitive eating journey

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Episode Sponsor:

This episode is sponsored by M&R Superfood Mushroom Coffee. M&R makes delicious coffee formulated with mushrooms and adaptogens like lion’s mane, cordyceps, and maca. It’s fair trade, organic, and helps you get the boost, alertness, and pleasure that you love from coffee without the jitters, caffeine crash or other harsh side effects. Save 15% off your M&R Superfood Mushroom Coffee order by going to M-R-Superfoods.com and use coupon code “COFFEEFYC”. Valid until March 31 2021.

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Podcast, Intuitive Lifestyle, IE SessionsRachel Molendamental health, depression, anxietyComment