088: When You're Struggling With Depression & Mental Health - Solo Episode
I’m no stranger to mental health, having struggled with anxiety for over 10 years. But when a dark, impending doom-like cloud came over me and I was met with depression and everything that comes with it this past November 2020, I suddenly became scared for my life.
Tune into episode #88 on The Fill Your Cup Podcast where you get your podcasts to listen to the episode, or by clicking the player below.
In this solo episode, I’ll be sharing:
My mental health story
How I have been healing and supporting myself
What my mental illness has taught me
Recommendations for supporting your own mental health
Recommendations for those supporting people living with mental illness
For more details, or if you prefer to read the story, click here for the full blog post.
This episode is sponsored by BetterHelp Online Therapy. Click here, or visit https://trybetterhelp.com/fillyourcup to save 10% off of your first month of therapy.
Episode Resources:
FYC Podcast // Episode #60 with Jenn Mansell (Breathwork)
FYC Podcast // Episode #47 with Karyn Inder (Living With Mental Illness)
Mental Health Hot Lines:
Canada Suicide Prevention Service at 1-833-456-4566 (24/7) or text 45645 (4 pm to 12 am ET).
Immediate Crisis Intervention for Indigenous People Call 1-855-242-3310 (toll-free). On request, telephone counseling is available in Cree, Ojibway, Inuktitut.
Kids Help Phone Call 1-800-668-6868 (toll-free) or text CONNECT to 686868.
Canada Drug Rehab and Addiction Services Recovery, at 1-877-746-1963
Assaulted Women's Helpline: 416 863-0511; Toll-free: 1 866 863-0511
USA 24-hr Mental Health Crisis Line 1-800-273-TALK (8255) or text MHA To 741741,