86: When You Just Emotionally Ate & Are Feeling Guilty

We can be so hard to ourselves after an emotional eating event, but a whole lot of negative self talk is the last thing you need when you’re in that state.

As a thank you for tuning into The Fill Your Cup Podcast this year, I wanted to gift you with my Pump Up Pep Talk “For After You’ve Emotionally Ate” taken straight from The Break Free Method, my virtual self-study emotional eating program.

Plug in this episode after any emotional eating event and you’ll be met with a soothing guided meditation and pep talk to help you move through the big feelings you’re navigating.

Get support for your emotional eating with The Break Free Method for only $97 (regular $197) until Dec 31st, 2020

Get tried-and-true strategies to get to the root and manage your emotional eating effectively with The Break Free Method, complete with a 45+ page comprehensive guide, 3 Pump Up Pep Talks and 12 Video Lessons. Get immediate access when you complete your purchase at breakfreemethod.com

NEW Live Masterclass - Jan 6th, 2020 

Save your spot for my NEW Live Masterclass “How To Use Intuitive Eating To Reach Your Health Goals in 2021” over at rachelmmolenda.com/masterclass