40: Taking You From Where You Are To Where You Want To Be with Cheryl Sutherland of PleaseNotes
Journaling is one of those self-care tools that are widely available to us, but one that the majority of us aren’t doing regularly (myself included). But with the immense amount of benefits that can come from a journaling practice, it’s worth taking the time to learn how to implement a journaling practice in a way that feels natural, cup-filling and something that you actually look forward to.
Cheryl Sutherland is the Founder of Please Notes, a for-purpose company of affirmation-filled products, a Career Wellness Strategic, Speaker and Entrepreneur who is on a mission to help others become their favourite version of themselves and take people from where they are to where they want to be through the act of journaling and affirmation-based resources.
Listen to the episode on iTunes, Spotify, Google Play and/or Stitcher.
In this episode we discuss:
What inspired PleaseNotes
Making decisions out of love rather than guilt or fear
The impact that journaling can have on your life
The law of attraction: what it is and how it works
Using journaling to manifest your dream job your ideal partner
“Fake boyfriends” and how playful imagination can be used in manifestation
Taking the next step when you don’t know where to start
The power of visualization
How to make risk-taking less scary
The value in physically putting pen to paper
What’s next for Cheryl + PleaseNotes
GET YOUR FREEBIE
Download your FREE guide “Satisfying Food Cravings Without The Guilt: A Feel-Good Guide To Understanding and Managing Food Cravings”.
Resources: