36: What Can Happen In Your Life When You Start Asking For What You Want In The Bedroom with Kathryn Ducey

FillYourCupPodcast_KathrynDucey

Yup, we’re talking SEX, my friends; a topic that we can all relate to, and when in a group of people, may love to talk about. But when it comes to those deep-rooted desires we don’t want anyone to know about, we feel guilt, shame and are often left feeling dissatisfied as a result of not self-expressing ourselves. 

This lack of self-expression in the bedroom is leaking into our everyday life in the way we show up in relationships, for work and for ourselves. 

Here to unpack why we feel so much shame around these deep-rooted desires and how we can move closer to self-expression and a more fulfilling sex life is Kathryn Ducey. Kathryn Ducey is a holistic life & career coach and public speaker who helps people connect to their traumas and gives them permission to execute on that and convert that into a life full of emotional and financial wealth. In the work that she dos, she helps people find their why – by tapping into said childhood trauma – so they can turn their why into their career.

Listen to the episode on iTunes, Spotify, Google Play and/or Stitcher.

In this episode we discuss:

  • Why your “why” matters

  • Challenging why we aren’t doing things that we are innately good at 

  • The implications of not being self-expressed in the bedroom and with our sexuality 

  • Believing your thoughts are “flawed” and how that affects us as a human 

  • Where limiting beliefs around intimacy begin

  • Why Kathryn’s business coach recommended she get a vibrator

  • Thoughts on pornography

  • How a vulnerable conversation with my boyfriend changed my life

  • Fear of rejection and how it relates to self-expression

  • Kathryn’s realization “I’m gay, I think” and what came next

  • Determining where you are on the spectrum

  • An exercise to start tapping into our wants, needs and fantasies 

  • Channeling your feminine energy

  • Normalizing fantasies by conversing with a trusted friend 

  • Turning yourself on all day long and calling in energy 

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