152: When Your Body Woes Are Keeping You From Living Your Life - Solo Episode
If you’re feeling the itch to get “summer body ready” because the warmer weather is calling—I invite you to pause. Take a moment and ask yourself what you’re really chasing.
Is it confidence? To feel comfortable in your body? To be accepted and loved?
Because, here’s the thing: none of those things are exclusive to the size of your body. You can have all those things without changing your body.
But instead, it’s about focusing on your mind, on your beliefs, on what you believe to be true.
Want to get summer mind ready and feel confidence in the skin you’re in right now? We’ve got you.
Tune into episode #152:
In this episode, I’ll talk about:
The concept of “summer body ready” and why it’s not your fault that you’re chasing it
Getting to the root behind what’s driving your behaviour and feelings about food and your body
How to feel the things you want to feel (confidence, acceptance, comfortable, loved, happy) in your current body rather than in a thinner body
Why feeling confident and comfortable in your body has nothing to do with what your body looks like and everything to do with the thoughts in your mind
How to start changing the thought patterns about your body
The steps to take to dismantle beliefs that are harming you
Choosing the “right” hard thing: staying where you are now, or being excited about doing the work to get to where you want to be
Episode Sponsors:
Summer Mind Ready: a brand new 3-day masterclass (April 18-20) to teach you how to change how you feel about your body by changing your mind, to, in turn, enjoy simply existing and living LIFE in your body. Save your spot!
The Intuitive Way for Eating: registration for our Spring cohort will be opening soon! Head to intuitivewayforeating.com to get on the waitlist.
Get more Cup-Filling Goodness:
Fill Your Cup Podcast Instagram: @fillyourcuppodcast
Episode Resources:
TAKE THE QUIZ: Discover why you’re actually obsessed with food and your body
LEARN MORE: Intuitive Way For Eating Program
SUMMER MIND READY: a brand new 3-day masterclass (April 18-20) to teach you how to change how you feel about your body by changing your mind, to, in turn, enjoy simply existing and living LIFE in your body.
INTUITIVE WAY FOR EATING registration for our Spring cohort will be opening soon! Head to intuitivewayforeating.com to get on the waitlist.
FYC Episode #089 // When You Can’t Stop Dieting (Even Though You Hate It) And Need A Good Reason To Leave It Behind - Christy Harrison