Stop eating your feelings—start embracing them.
The Break Free Method is a self-paced, virtual emotional eating support program for stressed-out, high achieving women who want to stop feeling out of control around food.
the break free method
Does this sound like you?
“I almost always feel guilty after eating.”
“When I’m watching TV or I’m bored, I just want to eat.”
“I’ll be good all day until the evening hits and all hell breaks loose!”
“When I’m stressed or get into a disagreement, I beeline it towards the kitchen!”
“If I’m home alone, I’ll just eat everything in sight!”
“Once I start eating the chips or ice cream, I can’t stop!”
Hi, I’m Rachel and I, too, used to be an emotional eater.
The minute stress, boredom or sadness would strike, I would go into “auto-pilot” and dart towards my kitchen and eat nearly everything in sight.
Chips, peanut butter, cookies—cookies IN the peanut butter. Everything.
I felt so out of control, confused as to why I couldn’t stop and would be left swimming in guilt (and with a crippling belly ache).
I struggled for years before I finally figured out what was driving my emotional eating.
Before I figured out what I was really hungry for (hint: it wasn’t food).
You don’t have a food problem.
You have an unmet-needs problem.
I designed The Break Free Method to help women stop beating themselves up and understand why they actually turn to food to cope.
The Break Free Method
Don’t be fooled by that mean girl voice in your head.
Emotional eating is NOT a result of having no self-control.
The Break Free Method will help you get to the root of what’s actually driving your emotional eating and how to manage it effectively.
HERE’S HOW:
Discover What Emotional Eating Really Is
you’ll learn…
What emotional eating really is and what it’s not
How emotional eating is a symptom for a deeper rooted issue
How to decipher between Physical Hunger and Emotional Hunger
Why you emotionally eat at certain times of the day
Understand Why You Emotionally Eat
you’ll learn…
The two things that are causing you to turn to food for comfort
How to sit with uncomfortable emotions
What your needs have to do with emotionally eating and how to fulfill them
Develop Strategies to Manage Emotional Eating
you’ll learn…
What to do when you feel the urge to emotionally eat
What to do in the midst of an emotional eating event
What to do after you’ve engaged in emotional eating
How to ditch the guilt you experience after eating
the break free method
How You’ll Learn
The Guidebook
In The Break Free guidebook, the three core principles are broken down for you in great depth using a combination of theory and reflection exercises to give you the most thorough understanding of why you emotionally eat and how to manage it.
Video Lessons
To cater to both the visual and auditory learner, you’ll have the opportunity to learn The Break Free Method through 12 engaging video lessons with Rachel.
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Pump-Up Pep Talks
You will get access to 45-minutes worth of 3 “Pump-Up Pep Talks” to support you on your emotional eating journey for: When You Feel the Urge to Emotionally Eat, After You've Emotionally Ate, as well as a Grounding Meditation. Think of these as a coaching, meditation, pep-talk style audio-based recording.
Reflection Exercises
In the guidebook, you’ll be encouraged to complete various reflection exercises to apply the learnings to your own unique experiences.
Practical Strategies
From how to sit with uncomfortable emotions when they arise and shift into your parasympathetic nervous system, the strategies you’ll learn can be implemented immediately to start getting a handle on your emotional eating right away.
Email Support
You’ll feel supported with 4-weeks worth of weekly email support to keep you on track on your self-paced learning journey.
Your email support will be activated within 24-48 hours of purchase and will continue on a weekly basis for a total of 4-weeks.
the break free method
What They’re Saying
“Working with Rachel was a pivotal moment in healing my relationship with food. She guided me to remove the idea that there are “good” and “bad” foods, helping me break the binge/restrict cycle that is so easy to fall into. Being both full of knowledge and easy to talk to, Rachel took the fear out of healing a bad relationship with food. Rachel was, and still is, a cheerleader in my life that I needed to remind me that I AM ENOUGH!”
— Alyssa Lyn
“I’m able to bring food into the house that I would have normally binged. When I go to the cupboard for a snack, I ask myself, am I really hungry? If I’m not, I check in to see how I’m really feeling rather than reaching straight for the chips. I feel like I have the tools to get to the root and deal with my emotions now rather than turning to food, because let’s be honest, food wasn’t ever solving the problem in the first place.”
— Brianna Adams
#realtalk
The Cost of Emotional Eating
How much of the joy and pleasure in your life has been robbed as a result of emotional eating?
You might not realize how such habits affect your entire life, including your:
Stress levels
Self-Esteem
Happiness
Relationships
Social Life
Confidence
Career and Productivity
Physical Health and Vitality
Mental health
it’s time to break free!
Your Investment in The Break Free Method
For a fraction of the investment for a 1-hour consultation with an emotional eating coach, you will get access to a collection of audio, video and text-based resources that will help to alleviate your emotional eating.
get started
Ready to Break Free?
Once your purchase for The Break Free Method is complete, you’ll receive an email with a link to download all of the program contents.
Frequently Asked Questions
We’re not big on numbers around here, but we understand that you might want to get an idea of what you’re in for.
As a reminder, this is a self-paced program so it can take you as little or as long as you’d like.
If you go through the program at the same pace as the weekly email support, it will take you 28 days to review the program contents and put the suggested practices into place.
Will your emotional eating be completely resolved in 28 days? Not quite. You have to remember that if emotional eating has been your coping mechanism for years (or decades), it will take some time to unlearn and relearn new coping mechanisms and strategies.
However, you will definitely notice an improvement in the way you engage with food and manage your emotions after 28 days.
Yes. Once you register, all of The Break Free Method program contents will be sent straight to your inbox.
Because this is a self-paced program, this gives you the option to go through the program contents as you wish. However, if you wish to have more structure, you can follow the guidance and suggested pace within the email support.
Great question! If you’ve been emotional eating for a long time, you may not even realize you’re affected by emotional eating. If you’re uncertain whether you are an emotional eater, you might find this blog post helpful that explains 5 Signs That you Might Be An Emotional Eater.
Not to worry! Each download link is auto-generated and unique to your purchase. Should the download link expire after 24 hours, simply get in touch with your Order Number found on your receipt, and we will send you another link to download.
Your email support will be activated within 24-48 hours of purchase and will continue on a weekly basis for a total of 4-weeks. If for some reason you haven’t received any Break Free Method-related emails, please get in touch.
The Guide and Pump-Up Pep Talks are delivered to you via digital downloads, so you have access to them for life. Your video access will expire after 1 year from the date you purchased The Break Free Method.
Don’t see your question answered on this page?
Meet Your Instructor
Rachel Molenda (@rachelmmolenda) is Toronto-based Intuitive Eating & Body Image Coach and Host of the Fill Your Cup Podcast, on a mission to help women obsess less with food and their body and make both a less stressful experience.
Rachel’s non-restrictive approach to food has helped thousands of women put an end to emotional eating, binge eating and disordered eating and find an effortless and enjoyable healthy way of eating and living unique to them.