001: Defining What It Means To Fill Your Cup + The Importance of Doing So
Welcome to the Fill Your Cup podcast, where you're invited into real, inspiring and honest conversations that explore the many ways you can meet your needs and fill your cup, so you can feel and show up as the best version of yourself every single day.
When we put off self-care and "filling our cup", we start to see things like stress, overwhelm, emotional eating, body dissatisfaction, burn out and unhappiness.
After listening to each episode, including the many cup-filling strategies we will explore, my hope is that you will walk away feeling a whole lot lighter!
Tune in on: iTunes, Spotify, Google Play Music or Stitcher
In this episode, I share:
How the Fill Your Cup Podcast was born
The importance of putting ourselves first (and how it's NOT selfish)
What other people think it means to Fill Your Cup
How to use your happiness as your innate compass in life
5 Simple ways I fill my cup – and how you can too!
YOU’RE INVITED!