55: Cup-Filling Solutions For COVID-19-related Stress Eating & Fear Of The Unknown

FillYourCupPodcast_StressEating_Covid19

Stress, anxiety and uncertainty are some of the most common contributors to stress eating, emotional eating and binge eating. In the world’s current state and climate with COVID-19/Coronavirus, you might find yourself engaging in stress eating or emotional eating more than usual. In this episode, we’ll debunk why that is and what you can do to manage it during this time. 

Tune into the full episode on iTunes, Spotify, Google Play and/or Stitcher.

In this episode we discuss: 

  • Normalizing stress eating

  • 3 Strategies you can implement today to manage stress eating

  • Food as the most socially acceptable way we’ve been taught to cope 

  • Fear of weight gain and how it might be perpetuating stress eating

  • Compassion and curiosity over criticism 

  • Meeting your needs without turning to food

  • How to cope with anxiety, fear and uncertainty without food 

  • Breath work, deep breathing, meditation and movement as healing modalities

  • #QUARANTINEDANCEPARTY

  • Shifting your mindset

  • Why this might be happening FOR you, rather than TO you

  • Trusting and surrendering to the flow of life


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Podcast, Intuitive EatingRachel Molendastress eating, covid-19, emotional eatingComment