29: Intuitive Eating: What It Is, What It’s Not & Why It’s The True Solution To Healthy Living with Evelyn Tribole
Evelyn Tribole, MS, RD is an award-wining registered dietitian and the co-author of the bestselling book (and the book that everyone needs to own), Intuitive Eating: A Revolutionary Program That Works, as well as her newest book, Intuitive Eating Workbook: Ten Priniciples for Nourishing a Healthy Relationship With Food.
While the growing popularity of Intuitive Eating is exciting, there is a growing confusion that has come along with it, including the misperception that it is the “eat whatever the heck you want” diet. Who better, than the Intuitive Eating co-founder herself, Evelyn Tribole
And who better than the Intuitive Eating founder herself, Evelyn Tribole to come and clear up these misperceptions for us?
Tune in on: iTunes, Spotify, Google Play Music or Stitcher
In this episode we discuss:
Evelyn’s personal journey to becoming the leading voice of Intuitive Eating
What Intuitive Eating is and what it’s not
Why Intuitive Eating isn’t eating anything and everything in sight
How nutrition is addressed in the Intuitive Eating philosophy
Ensuring that we’re still maintaining health and preventing disease & illness while eating intuitively
Eating intuitively while living with a chronic illness or condition
The fear of gaining weight when eating intuitively
What happens when we use weight as the ultimate measure of health
Intuitive Eating as the antidote to dieting
How to differentiate diet culture from wellness
Resources:
Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole & Elyse Resch
Fill Your Cup Podcast Episode 8: Why Weight Doesn't Determine Health & Raising Competent Eaters
Blog Post: What Is Intuitive Eating and How To Listen To What Your Body Needs
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