131: Intuitive Eating Session #10: When You’re “The Health Nut” & Worry About What People Will Think Of You If You’re Not Anymore

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Do you identify as being a “health nut” or “the healthy person” of your social group, but are feeling the pressure to maintain this persona for the people around you? I recorded this episode just for you.

In this episode, you’ll learn: how to determine if you’re a “health nut”, why this label may be doing more harm than good for you, and how to shed that identity while on the path to food freedom and body liberation without worrying what people will think of you.

Tune into episode #131:

In this Intuitive Eating Session, I’ll chat about:

  • What the “healthy one” identity looks like and why we feel pride by identifying with it

  • Why you might have adopted the health nut identity 

  • How to let go of that identity if it’s not serving you anymore 

  • How the “healthy one” identity can actually be harmful 

  • Why the healthy mentality is wrapped up in morality 

  • How to find out who you are without the health nut identity 

  • How to manage other people’s expectations about you 

  • Responses to unsolicited comments about your food choices or body 

  • Resources to continue exploring how to make intuitive eating work for you

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