123: Intuitive Eating Session #8: When You’ve Been Cycling Through Diets For Decades - Client Interview with Megan
From a young age, we’re taught that beauty = worth, and that our body quantifies that beauty. So if our body looks anything other than what someone else has deemed ideal, we punish our body, we restrict, we diet, and we hate on ourselves. We learn to not trust our own body.
Megan struggled with body image and trusting her body and cycled through diets for 20 years before she came into the Intuitive Way For Eating program. Through the program, she unlocked secrets and had so many “aha” moments again that helped her trust her body and see that life is so much more than what we look like. “Our body and our beauty does not define our worth, and our body is actually our very best friend.” Megan is living proof that this reality is possible for you, too. Tune in to hear how.
Tune into episode #123:
In this Intuitive Eating Session, Megan and I talk about:
Her body image struggles as well as the diets she tried before coming to intuitive eating
What changed in her life--besides just the way she viewed food--as a result of this program
Some key takeaways from the program that has helped her overcome her body image issues
How she used to not trust her body when it was hungry--and how she got over that
How she learned that her body is her friend
Weight changes while practicing intuitive eating
How listening to your intuition can change your life
Episode Sponsor:
Intuitive Way For Eating - head to intuitivewayforeating.com to apply for the Fall 2021 session.
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