119: When Your Body Isn’t--And Never Was--The Problem - Katie Sturino (MegaBabe)
From a young age, we’re taught that the way our body looks matters. Diet culture comes at us from all angles to tell us to be smaller, thinner, more polished, more beautiful, and it has huge detrimental effects on our health. Katie Sturino of MegaBabe felt all of this--but decided to go in a different direction.
She decided to say no to this toxic messaging and accept her body, no matter its size. She decided to help women who landed outside the diet culture ideal learn to feel comfortable in their own skin--and clothing--and feel empowered. Katie talks all about unpacking how your body isn’t the problem, and how you don’t have to be a certain size to live a certain life. Chase that dream, go after that job, and do it feeling amazing.
Tune into episode #119:
In this episode, Katie and I chat about:
How she got into the body-acceptance and body positivity movement
How Katie felt when she sized-up in her clothing to be more comfortable
What she came to realize about our destination size
Why she doesn’t focus on food in her work--and instead focuses on inner healing
How we can stop making a size mean more than it does
How she approaches brands that are not yet size-inclusive
MegaBabe and how she started this company
Ways that women can feel more comfortable in their bodies--no matter their size
How our obsession with weight loss and being thin often stems from one single comment--and how to move past that
Her new book, Body Talk
Episode Sponsors:
Smithery - Use code “SMITHERYFYC” to get $15 off your first purchase at smitherystyle.com
The Lake - save $20 off your order of $100 or more with code “LAKEFYC” at itsthelake.com
Daydream - get 20% off your first order when you got odrinkdaydream.com and use code “DAYDREAMFYC”
Get more Cup-Filling Goodness:
Fill Your Cup Podcast Instagram: @fillyourcuppodcast
Episode Resources:
Intuitive Way For Eating Experiential Workshop - Save Your Spot!
Katie’s Website
MegaBabe website:
Katie Instagram
Katie’s new book, Body Talk
MegaBabe’s best selling Thigh Rescue anti-chafe stick
FYC Episode #36 // What Can Happen When You Start Asking For What You Want in the Bedroom with Kathryn Ducey
FYC Episode #81 // When Your Childhood Needs Went Unmet with Kathryn Ducey
Intuitive Way for Eating Fall 2021 - Get on the waitlist!