116: Intuitive Eating Session #6 - When You’re Eating Intuitively, But Are Still Binge Eating - Solo Episode

You’ve started to incorporate some intuitive eating practices into your life, are enjoying some of the benefits… but still find that you’re binge eating. This doesn’t happen because there’s something wrong with you or because you have no willpower--it happens because you’re still dancing somewhere between leaning into intuitive eating fully, and being pulled back into the diet culture mentality.

The good news is this: you don’t have to stay there forever. You can have total food freedom. You can enjoy all kinds of foods without binge eating. You can stop obsessing about the chocolate and chips in your cupboard. And this episode will tell you how.

Tune into episode #116:

In this Intuitive Eating Session, I will cover:

What’s required to fully lean into and accept intuitive eating into your life
Why binge eating might still be happening to you, even if you’re embracing intuitive eating
Full permission to enjoy foods vs. pseudo permission
How intuitive eating helps you overcome thoughts about diet culture
What’s required to get the full benefits of intuitive eating
How to make the intuitive eating process easier on yourself
Why you shouldn’t feel guilty about binge eating