102: When You Want to Try Intuitive Eating, But Are Afraid It Won’t Work - Client Story: Lenora
When Lenora found The Intuitive Way For Eating, she thought she was destined to fail. She had failed all the diets she had attempted before, so why would an intuitive eating program be any different? In this episode, you’ll hear how Lenora proved herself wrong, by going from someone who couldn’t be in the same room as chips without binging and was fixated on getting back to her 25-year old body, to getting to a point where she’s now able to listen to her body, determine what it needs and accept the current state of her body – all through intuitive eating.
You’ll also hear us talk about what Lenora learned through intuitive eating--which is that obsession about food isn’t really about food, at all.
Tune into episode #102:
In this episode, Lenora and I discuss:
How intuitive eating is different from dieting or restriction
Where the fear of failure comes from - and why it doesn’t apply to intuitive eating
What Lenora really needed that wasn’t food
How Lenora has started to set examples for her kids in the right way
How she has lost weight without even trying
Why listening to your body and its cues are so important
How she stopped comparing herself to the 25-year-old version of herself
How to be comfortable and accepting of body changes
Areas of her life that intuitive eating has impacted - i.e., relationships
Why Lenora was able to take this leap, even though she was scared of failing
The benefits of the group aspect of the Intuitive Way for Eating program
Episode Sponsor:
Do you obsessively think about food 24/7? Feel guilty for eating a bad food or putting a banana in your smoothie? try to follow a plan but fall off the wagon and “start fresh” every week? Avoid bringing junk food into the house for fear you’ll eat it all? You’re not alone, and the Intuitive Way For Eating course can help. This course will help you have a juicy and pleasurable relationship with food. If you’re ready to take the leap and stop letting food and body challenges rule your life, head to intuitivewayforeating.com
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Episode Resources:
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