072: Sobriety & Recovery Changed Her Life – and her relationship with food with Jocellyn Harvey
Jocellyn Harvey was only 24 when she made the decision to pursue recovery for alcoholism and choose a life of sobriety. But it was a decision that would change her life for the better, forever. This episode and the reflections throughout will give you an opportunity to reflect on your own relationship with alcohol, and give you a glimpse into a life of sobriety looks like, as well as how choosing not to consume alcohol at various times (as is the case for Rachel) can simply be a part of an intuitive eating lifestyle.
In this episode we discuss:
The moment Jocellyn realized she had to get sober
Jocellyn’s upbringing and how it relates to her former addiction
How to know when you have a drinking problem
Celebrating big life events without alcohol
Jocellyn’s favourite non-alcoholic alternatives
The steps Jocellyn took to heal
What you can do to heal if you’re struggling with alcohol
The advice shared in this episode is derived from an individual’s personal experience and does not suffice as professional or medical-related advice. If you suspect that you, or someone you know, has a drug & alcohol problem and is in need of help, please click here.
THANKS TO OUR SPONSOR, Gruvi.
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How is your relationship with anger? Do you repress it? Do you avoid it because you think it makes you less positive or spiritual? Maybe you're just realizing how much anger you're carrying.
In the course Befriending Anger by Jocellyn Harvey of Soul and Mindset, you'll learn how it's necessary for women to feel, understand, and process this emotion both physically and mentally!
Sales start on September 15 for this 4-week-long course. Save your spot over here.
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