066: You Are More Than Your Post-Baby Body with Kristen Gottwald
Life is beautiful and messy, yet there is nowhere self-love advocate and stay-at-home mom, Kirsten Gottwald, would want to be.
If you haven’t graced your newsfeed with her hilarious, real and honest presence on Instagram, you’re going to want to hit the Follow button over on her account @topknotanddoubleshot. Kristen shares honest truths about motherhood, including the personal, identity and body-related challenges that can often come with it.
In this episode we discuss:
The pressure to get your “pre-baby body” back
It’s okay to grieve your old life when you become a mother
How to find your mama community online
How not to lose your sense of purpose or identity as a mother
Kristen’s eating disorder, and it’s return post-pregnancy
The language we use (and don’t use) around children is critical
Instagram: how it can save your sanity when you’re a mother
Connecting with other people who are going through the same thing as you
Dirty Secret Sunday
Body-image boosting strategies
THANKS TO OUR SPONSOR, The Break Free Method
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As mentioned in this episode:
Website: topknotanddoubleshot.com