027: Rebuilding Your Health From The Ground Up When You Feel Like You've Lost It
Season 1 is coming to a close and we’re saying a brief farewell until September 2019 by revisiting some of the lessons learned throughout Season 1 of the Fill Your Cup Podcast. Fill Your Cup Podcast host, Rachel Molenda, shares more about her personal health struggles at the moment and how she’s rebuilding her health again by filling her cup in all areas of her life.
In this episode we discuss:
The health struggles Rachel is currently facing
Dealing with health struggles as a health practitioner
How to rebuild your health when you feel like you’ve lost it
Seeking the support of a professional throughout your health struggle
Change is hard, but change is good
Exploring playful movement as a form of exercise
Honouring nutrition as an intuitive eater (and how not to become obsessive about it)
The come back stories of various Fill Your Cup Podcast guests
What’s coming up next for the Fill Your Cup Podcast
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You’re invited!