015: How To Find The Ultimate Healthiest Diet For You with Marni Wasserman
Marni Wasserman is a Holistic Nutritionist, Author of Plant-Based for Dummies and Fermenting For Dummies and the co-host of one of the most popular health-based podcasts out there, The Ultimate Health Podcast. As a trained Natural Chef, it’s no surprise that Marni is an advocate of eating real food. While her diet has evolved over the years, from veganism, vegetarianism and now to more of a grain-free, label-free way of eating, Marni is passionate about eating real food and using food and holistic lifestyle strategies to thrive while living with autoimmune Hashimoto's.
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In this episode we discuss:
Marni's story of being vegan, vegetarian to eventually welcoming in animal protein and fish for the sake of her health
How even when you might think you're eating the "healthiest diet", it can actually be the furthest from for your unique bioindividuality
The signs and symptoms Marni was experiencing that indicated that something was very wrong
How interviewing guests on The Ultimate Health Podcast helped to reframe the way she thought about her diet
The process of re-introducing animal protein and fish after swearing that she would never eat them again
Viewing animal protein and fish as a supplement to help you thrive
The social effects of straying from a dietary label you were once known by and how Marni navigated this period
How you can learn to trust your body and the intuitive signals you're receiving
Marni's experience with autoimmune Hashimotos' and how her diet has evolved to help support her through this
How Marni stays in her lane when she's exposed to so many different dietary styles and ways of eating and living through The Ultimate Health Podcast
The steps Marni took to build her dream, ultimate life
How Marni and met her husband (and co-host of The Ultimate Health Podcast), Jesse Chappus
Filling your "life" cup and the change that comes with that
RESOURCES:
Learn more about Marni Wasserman
Listen to The Ultimate Health Podcast
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