014: Life Beyond The Beautiful Instagram + How To Cope During Traumatic Life Events with The Planted One
Jennifer Barr is the talented woman behind the most beautiful meal prep-inspiration Instagram account, @theplantedone. Jenn is a Certified Culinary Expert who believes in the power of plants and strives to inspire people through her colourful weekly meal prep. Much to no surprise, her other passions lie in plant-based recipe creation, food styling and photography. But what may come as a surprise is that Jenn's life didn't look or feel as blissful as her Instagram feed looks last year as she endured a major breakup and the challenge of caring for her parent's and their declining health as an only child.
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In this episode we discuss:
What really happened behind-the-scenes in 2019 behind Jenn's beautiful Instagram grid
How Jenn picked up the pieces after a major breakup and receiving news of her parent's declining health
The effect of caring for parents with Alzheimer's and Cancer
The wake up calls, signs and symptoms that made Jenn realize that she needed to start putting herself first
The protocol Jenn put into place to support her healing
How you can continue to fill your cup while managing life's challenge
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