011: Life Altering Benefits of Strength Training Beyond Aesthetics with Melanie Corlett

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Melanie Corlett is the Founder and Owner of Sydney's First Women-Focused Strength & Conditioning Facility, Women of Treign and is also a new bad ass mama to sweet Emmelyn Audrey. 

Mel and I met in our last semester of university abroad in Sydney, Australia and although we had a bit of a rocky start to our friendship which you'll hear about in this episode, it's evident that we came into each other's lives for a reason. Mel is one of the most inspiring, passionate, driven and big-hearted people I've had the pleasure to meet and I can't wait for you to learn from her personal and professional wisdom.

Spoiler alert: I cried in this episode.

In this episode we discuss:

  • How Mel finds balance between being a new mom, business owner, and wife

  • The value of staying true to your beliefs, even if it means standing alone at times

  • The misconceptions of weight training for women

  • The endless benefits that come with strength training beyond aesthetics

  • Shifting the focus to celebrate what your body can do versus what your body looks like

  • Mental health-boosting benefits of strength training

  • Starting over in a relationship or job and how to stay positive

  • Finding true love again after a life-altering breakup

  • How to connect with like-minded people with similar interests and passions

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