007: We Went To Couples Therapy
What if therapy didn't have to be a dirty word? What if therapy could be as routine as going to the dentist? What if therapy could take you and your relationship to a place you could have previously only ever dreamed of?
I'm sharing my story and experience of going to couples therapy. While there might not have been anything particularly *wrong* in my relationship, I knew we could and can be better. From the strategies and concepts we've explored in over 6 months of couples therapy, while things aren't perfect (is anything ever?), we're now able to operate and communicate on a much deeper and connected level.
My hope is that whether you're feeling the same or struggling in your relationship, that you can consider therapy as a resource to help you and your significant other take your relationship to the next level.
Tune in on: iTunes, Spotify, Google Play Music or Stitcher
In this episode, we discuss:
Why we started going to couples therapy
What it's like to go through couples counselling
How therapy can help you communicate and connect with your partner on a whole new level
Why a "perfect relationship" doesn't exist
How an unhealthy relationship could be at the root of why you turn to food for comfort
How to find the best therapist or counsellor for you
RESOURCES:
Website: www.rachelmmolenda.com
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Facebook: @rachelmmolenda
Twitter: @rachelmmolenda
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