006: From a 17-Year Long Eating Disorder To Food Freedom
Kelly Boaz is a Toronto-based Holistic Nutritionist specializing in eating disorder recovery and food freedom. After winning her 17-year battle with anorexia, Kelly turned her life’s focus to helping others do the same. She is also a writer and speaker, raising eating disorder awareness, and helping people heal their relationship with food and their bodies.
Tune in on: iTunes, Spotify, Google Play Music or Stitcher
In this episode we discuss:
Kelly's story of overcoming a 17 year long eating disorder
What is classified as an eating disorder
How the language we use towards food and to ourselves can promote or hinder recovery
The common misconception surrounding eating disorders
Some of the common contributors to eating disorders
Why eating disorders aren't actually about the food
How someone struggling with an eating disorder can find help
How to support and confront someone in your life who you know or suspect may be affecting by an eating disorder
Related Links:
Kelly Boaz Website: www.kellyboaz.com
Kelly Boaz Instagram: https://www.instagram.com/kelly_boaz/
Kelly Boaz Facebook: https://www.facebook.com/kellyboazdotcom
Kelly Boaz Twitter: https://twitter.com/kelly_boaz
Discussed In This Episode:
Sheena's Place – Support for Eating Disorders
Book: Health At Every Size by Linda Bacon
National Eating Disorder Information Centre (NEDIC)
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