Why do you REALLY obsess about your body, health, and food?
Take this FREE quiz to identify the *real* problem you’re trying to resolve by controlling your body, food and weight.
Your obsession with your body, health, and food has deep roots
Answer 8 simple questions about your experience with food, health, and dieting.
Based on your answers, you’ll get professional insight into what might actually be driving your behaviours around food and your body.
Meet Rachel,
Intuitive Eating + Body Image Coach
I *get* you, because I was you
Like you, I used to feel guilty about putting a banana in my smoothie.
Despite being a Certified Holistic Nutritionist and knowing A LOT about health & nutrition, it seemed like the more I knew, the more out of control around food I felt – and the further I found myself from being a picture of health.
It finally hit me one day: my obsession with being healthy was harming me, rather than helping me.
So, I found a new way. I found The Intuitive Way for Eating.
Rachel has been featured in
Say goodbye to food guilt + body shame.
Experience wellness without obsession and get your freaking life back with
The Intuitive Way for Eating.
Apply now for coaching support.
IW4E - Testimonials
Curious if The Intuitive Way For Eating is for you? Click here to find out.
Fast track your way to food freedom & body liberation.
It’s all possible for you, too
Intuitive Eating will help you …
Find Food Freedom
Ditch the guilt & stop beating yourself up for every. single. thing. you. eat.
Feel Excited About Food Again
Learn a healthy way of eating that feels effortless & enjoyable.
Cultivate Unstoppable Confidence
Feel good in your body, just as you freakin’ are.
Dive Into All Things Intuitive Eating
The podcast that will fill your cup, and change your life.
What started with nothing but a mic, a kitchen table “recording studio” and a big idea, quickly turned into a a cozy corner of the podcast world (commonly described as “Sunday brunch” or “girl’s night with your besties”) with 250,000+ downloads, 200 (and counting) 5-star reviews that thousands of wanting-the-most-out-of-life women would end up tuning into week after week.
learn more
