Rachel is all about keeping it raw and real with her audience, primarily made up of women, providing them with solutions that will help them to feel their best without engaging in restrictive behaviours, be it a yummy snack to enjoy on-the-go or the best fitting pair of jeans ever!

let’s work together

Rachel loves to represent and sing the praises of products, brands and services that she loves and uses and is always excited to discover new ones that align with her healthy living philosophy.

As an Intuitive Eating & Body Image Coach, Rachel is passionate about working with companies that fall within categories, such as: food, inclusive clothing, mindfulness & meditation, natural beauty & personal care, outdoor living and mental health.

The Fill Your Cup Podcast

The Fill Your Cup Podcast explores the many ways you can meet your needs or “fill your cup” on a daily basis, be it prioritizing nutrition, incorporating self-care, getting high-quality sleep, managing stress or finding the job you love! If you are a product, brand or service that serves as a cup-filling solution to either of these things, we’d be happy to consider you as the next Fill Your Cup Podcast sponsor! 

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Recipe Development

State 3 ingredients in your fridge and Rachel will tell you a palate-pleasing, go-back-for-seconds-worthy recipe to whip up! Get in touch to learn more about how Rachel can help brainstorm, develop and create new recipes with your product or brand.

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Sponsored Content

Get your product or brand in front of a unique and engaged audience predominantly made up of women in the form of a Sponsored Blog Post, Instagram Post, Instagram Story, Instagram Giveaway or Instagram Takeover. 

Let’s work together!

Ambassadorship

Spokesperson

Branded TV Segments

Consulting for Health & Wellness Brands

Influencer Event Hosting

Cooking Demonstrations

Private & Corporate Workshops

Branded Editorial Writing