60: The Healing Transformational Magic of Breathwork with Jenn Mansell
Breathwork might as well be the avocado toast of 2020, but this healing modality is one that I hope is here to stay. Until you’ve tried breathwork, you may think it’s just another form of meditation but this modality that has the potential to improve your mental, physical and spiritual well-being is quite different; a more active form of meditation, if you will.
Here to tell us about all things breathwork is Jenn Mansell, Certified Breathwork Facilitator and Somatic Coach. Her gift is bringing people together in safe spaces to have deep, immersive and expansive full body transformational experiences that incorporate movement, music, meditation and breathwork.
In this episode we discuss:
What breathwork is
Holotropic breathwork
What is actually happening in the body while doing breathwork
Oxygenating the body to process emotions
Breathwork as a tool to work through emotional eating and body image-related issues
Rachel’s breathwork experience in Arizona
Jenn’s 10-hour breathwork experience with her partner
Somatic coaching
Ecstatic dance
The healing power of movement and music
EMOTIONAL EATING CHIT CHAT
This is your LAST CHANCE to book a 1-hour Emotional Eating Chit Chat (one-on-one consultation) at the reduced rate of $99. In this 1-hour Emotional Eating Chit Chat , you will learn how to identify your triggers, how to use emotional eating as a symptom to understand the greater issue at hand, how to manage emotional eating and find more satisfying ways to alleviate emotional eating. After May 10th, this offer will no longer be available. Get in touch to book your session by clicking here or emailing me directly at info@rachelmmolenda.com
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