31: Filling Your Cup After A Breakup + What It Taught Me About Trusting Your Gut
If you’ve been following me on Instagram (@rachelmmolenda), you may already know that my partner and I very mutually and amicably recently parted ways after 6 beautiful years together. I’m sharing this personal experience, not to look for sympathy or pity, but to share the many lessons that have come out of this process, including what might be the most important lesson I ever needed to learn in trusting your gut and intuition.
Listen to the episode on iTunes, Spotify, Google Play and/or Stitcher.
In this episode we discuss:
How it all happened
Why I don’t regret going to couples therapy
Comparison syndrome to other people’s journeys and “life” moments
Serendipity, and other signs that you’re on the right path
Trusting and surrendering
Setting boundaries to protect your emotions and energy
Projections of the difference between dating at 22 and 28
How my relationship with food and alcohol has been impacted by all of this
The healing tools I turned to during the breakup
The “Build Rach Back Up List”
Where I’m at today and how I’m feeling
Trusting your gut and intuition to discover your most authentic, true self
THANKS TO OUR SHOW SPONSOR, Made With Local
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