Work With Me

Nutritional Services

“The best gift you are ever going to give someone – the permission to feel safe in their own skin. To feel worthy. To feel like they are enough”

Discovery Call (15 minutes) – FREE

Making sure you are working with a holistic health and healing practitioner that you can not only trust but connect with and be inspired by is super important while on your healing journey. Before choosing to work with me, I invite you to have a FREE 15-minute discovery call with me. This discovery call is intended for you to share your primary health concerns with me and to learn more about my approach to health and what you can expect from working with me. There’s nothing to lose – get started and book your free discovery call session today – no strings attached!

Initial Consultation (60-75 mins) – $140
This 1-hour session is all about you! During this consultation, we will review your health history, discuss your current dietary patterns, address your primary concerns and answer any questions you may have. After your Initial Consultation, you will receive a treatment plan which includes your dietary, supplemental and lifestyle recommendations. Follow ups are not mandatory, however, it is to your benefit to check in and provide feedback after about 3 weeks of following your plan to determine if any further tweaks or additional recommendations need to be added to your treatment plan.

Follow Up Consultation (45 mins) – $65
Follow Up appointments are booked on an as-needed basis to make any necessary tweaks or additions to your treatment plan. This will ensure you are on the most efficient path possible to achieving vibrant optimal health and reaching your goals. Understand that this is not intended to be a 21-day fix or a diet, but a lifestyle which will naturally require small changes along the way as you continue to improve your health. Remember that you don’t go through life’s challenges on your own and that I’m here for you each step of the way. Please note, packages can also be made available for more extensive long-term care at a reduced rate.

Group Talks or Workshops
Get inspired in a group setting with a life-changing, motivational and informative talk. You will walk away with valuable tools you can implement immediately to help support you on your self-love, emotional eating and healing journey. Book a 1-hour talk, lunch & learn or group talk on a topic of your choice, contact me to learn more or see below to see what people have to say about me!




“Rachel came to speak at Flynn and shared not only the benefits of thoughtful nutrition but it’s connection to the health of our body and mind as a whole. I appreciated the story of her journey to holistic health and enjoyed the various activities we participated in. What she shared was easy to understand, very informative, and in a way, life-changing.”
– W. Clyde McIntee (FLYNN Group of Companies)

“Our firm recently hired Rachel to speak at one of our corporate lunch and learns. The feedback from our client was extremely positive. We will certainly utilize Rachel’s expertise in future client events (and the spiralized zucchini noodles were delicious!)
– John R. Di Cesare (President of The Corporate Solutions Team Inc).