Blog

Why Diets Don’t Work
Health

Why Diets Don’t Work

“If all it took was a good ‘sensible’ calorie-restricted meal plan to lose weight, we’d be a nation of thin people” – Evelyn Tribole & Elyse Resch At the beginning of my 1:1 nutrition or emotional eating consultations, I typically like to explain my approach as each practitioner is different […]

How I Ended My Obsession With Food
Health

How I Ended My Obsession With Food

While you might think my relationship with food has always been pretty Instagram-worthy salads and smoothies, the reality is that it hasn’t always been that way (nor is it always Instagram-worthy or filled with salads and smoothies). My health journey stems back to an eating disorder (anorexia) I had when […]

Releasing Worry
Health, Self Love

Releasing Worry

Admittedly, I am a worry wart. Or should I say a “recovering worry wart”. I think up the unthinkable before the unthinkable even happens (and the vast majority of the time, it usually doesn’t). Everything from: “What if I said too much?” “What if by doing ______, they’ll think I’m […]