Author: Rachel Molenda

Vegetarian Sushi Burrito
Entrees

Vegetarian Sushi Burrito

While many of us look forward to the EX/CNE, it also signifies that the end of Summer is near. I’ve made a point to go for the past 3 years, though I must admit, I’m not entirely motivated by the bacon stuffed cheeseburgers dipped in ice-cream and topped with crickets. […]

How Toxic Are You?
Health

How Toxic Are You?

A new season or the beginning of a year usually marks the beginning of the “detox craze.” With each corner you turn, there are promotions and advertisements for you to “finally lose that last 10lbs” or to “detox to feel the best you ever have.” What these promotional messages fail […]

Taking Health Into Your Own Hands
Health

Taking Health Into Your Own Hands

“It is no measure of health to be well adapted to a profoundly sick society” – J. Krishnamurti Click To Tweet Before studying holistic nutrition, I wasn’t really sure what this quote meant. It wasn’t until 2 months into my program that this quote started to resonate within me. Yes, I […]