Author: Rachel Molenda

Carrot Cake Smoothie
Smoothies

Carrot Cake Smoothie

I’ve gotta say, now that Spring has sprung, I’m totally on the smoothie train again. There’s just something about the cold blistery Winter that doesn’t exactly scream “ICY FRESH GREEN SMOOTHIE.” Don’t get me wrong, I love smoothies – they provide the perfect opportunity to cram loads of nutrient-dense foods […]

Releasing Worry
Health, Self Love

Releasing Worry

Admittedly, I am a worry wart. Or should I say a “recovering worry wart”. I think up the unthinkable before the unthinkable even happens (and the vast majority of the time, it usually doesn’t). Everything from: “What if I said too much?” “What if by doing ______, they’ll think I’m […]

Dandelion Citrus Salad
Salads

Dandelion Citrus Salad

Happy SPRING! … and while it might not feel like it, this salad is sure going to help it taste like it! I’m one of those weirdo nutritionists who enjoys salad all year round, but I’m definitely not as inspired as I am come Spring/Summer, especially because that’s when most of […]

Shamrock Green Smoothie Bowl
Smoothies

Shamrock Green Smoothie Bowl

Would you believe me if I told you that before this moment, I haven’t had a smoothie bowl? I know – wild, right? What kind of holistic nutritionist hasn’t had a smoothie bowl? The truth is: – I’m not a huge smoothie person (I go through my phases, usually more-so in […]

Grainless Taco Pizza
Entrees

Grainless Taco Pizza

What happens when it’s #TacoTuesday but you have a huge craving for pizza? Taco Pizza, obviously! Before you guys think this holistic nutritionist has gone totally bonkers by combining two typically junk food-like foods, hear me out – this Taco Pizza is 100% gluten-free, grain-free and whole foods-based! Yup – […]