Author: Rachel Molenda

Thai Noodle Salad
Salads

Thai Noodle Salad

I shared a picture of this super yummy recipe on Instagram last week and based on the string of comments that came in, it sounded like the recipe for this Thai Noodle Salad was one hot commodity! I have to say though, when I was shooting the photos for this […]

Why Diets Don’t Work
Health

Why Diets Don’t Work

“If all it took was a good ‘sensible’ calorie-restricted meal plan to lose weight, we’d be a nation of thin people” – Evelyn Tribole & Elyse Resch At the beginning of my 1:1 nutrition or emotional eating consultations, I typically like to explain my approach as each practitioner is different […]