Author: Rachel Molenda

Sweet Potato Egg Trio
Breakfast

Sweet Potato Egg Trio

I’ve been promising you guys this recipe for a while and it only took me a matter of throwing it into almost every client’s meal plan to realize I needed to get this up and out to you guys ASAP! (Side note: I don’t just duplicate the same recipes in […]

How I Ended My Obsession With Food
Health

How I Ended My Obsession With Food

While you might think my relationship with food has always been pretty Instagram-worthy salads and smoothies, the reality is that it hasn’t always been that way (nor is it always Instagram-worthy or filled with salads and smoothies). My health journey stems back to an eating disorder (anorexia) I had when […]

Carrot Cake Smoothie
Smoothies

Carrot Cake Smoothie

I’ve gotta say, now that Spring has sprung, I’m totally on the smoothie train again. There’s just something about the cold blistery Winter that doesn’t exactly scream “ICY FRESH GREEN SMOOTHIE.” Don’t get me wrong, I love smoothies โ€“ they provide the perfect opportunity to cram loads of nutrient-dense foods […]

Releasing Worry
Health, Self Love

Releasing Worry

Admittedly, I am a worry wart. Or should I say a “recovering worry wart”. I think up the unthinkable before the unthinkable even happens (and the vast majority of the time, it usually doesn’t). Everything from: “What if I said too much?” “What if by doing ______, they’ll think I’m […]

Dandelion Citrus Salad
Salads

Dandelion Citrus Salad

Happy SPRING! … and while it might notย feel like it, this salad is sure going to help it taste like it! I’m one of those weirdo nutritionists who enjoys salad all year round, but I’m definitely not as inspired as I am come Spring/Summer, especially because that’s when most of […]