Author: Rachel Molenda

Spicy Black Bean Soup
Entrees

Spicy Black Bean Soup

Once Fall hits, I’m all about the cozy wozy eats. Bring on the comfort food! Do you see, already, how we have such an emotional connection to food? That doesn’t have to be a bad thing either. Food has the innate ability to dictate our mood and once we can […]

Apple Spice Protein Muffins
Breakfast

Apple Spice Protein Muffins

It’s officially FALL, and if you live in Toronto, Canada like me, you’ll know that it sure as heck doesn’t feel like it (woohoo!) I just returned from an amazing 10-day trip where my love bug and I lived out in a campervan, touring the beautiful country of Iceland! Not […]