Author: Rachel Molenda

Thai Noodle Salad
Salads

Thai Noodle Salad

I shared a picture of this super yummy recipe on Instagram last week and based on the string of comments that came in, it sounded like the recipe for this Thai Noodle Salad was one hot commodity! I have to say though, when I was shooting the photos for this […]

Why Diets Don’t Work
Health

Why Diets Don’t Work

“If all it took was a good ‘sensible’ calorie-restricted meal plan to lose weight, we’d be a nation of thin people” – Evelyn Tribole & Elyse Resch At the beginning of my 1:1 nutrition or emotional eating consultations, I typically like to explain my approach as each practitioner is different […]

Pizza Salad
Entrees

Pizza Salad

This is definitely one of the “weirder” recipes I’ve posted on my website (and no, I didn’t forget the word “and” between “Pizza Salad” – this is literally pizza in salad form. I was inspired to recreate a healthified version of this Pizza Salad after attending a family get together […]

Garlic Scape Pesto
Appetizers

Garlic Scape Pesto

Wooohooo! It’s Farmers’ Market season! If you’re one to frequent your local farmers’ market on a weekly basis, you’ve probably seen these cute spirally green onion-looking veggies that may as well be the healthified version of candy bracelets (someone please tell me you remember those!) Do you recognize these beauties? […]