Health isn’t just about green smoothies, kale and shots of wheatgrass (although I love all of those things, minus the wheatgrass possibly as I’ve yet to try it!). In fact, health can represent itself in so many ways. To your trendy health magazine, health is represented through new, unique, unheard […]
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I’ve gotta say, now that Spring has sprung, I’m totally on the smoothie train again. There’s just something about the cold blistery Winter that doesn’t exactly scream “ICY FRESH GREEN SMOOTHIE.” Don’t get me wrong, I love smoothies – they provide the perfect opportunity to cram loads of nutrient-dense foods […]
Would you believe me if I told you that before this moment, I haven’t had a smoothie bowl? I know – wild, right? What kind of holistic nutritionist hasn’t had a smoothie bowl? The truth is: – I’m not a huge smoothie person (I go through my phases, usually more-so in […]
In celebration of all the little leprechauns in all the land and all the humans that plan on consuming copious amounts of fun green “adult drinks” today (St. Patrick’s Day), I thought it would be a suitable occasion to whip up something wickedly nourishing and green today (but then again, we all […]
It’s officially FALL, and if you live in Toronto, Canada like me, you’ll know that it sure as heck doesn’t feel like it (woohoo!) I just returned from an amazing 10-day trip where my love bug and I lived out in a campervan, touring the beautiful country of Iceland! Not […]
I never used to be a matcha-kinda-gal. I thought it was just for people who were depriving themselves of another cozy drink they actually wanted, like coffee. I’m not even a *huge* coffee person either, but given the choice, I was all about that java (more so for the taste, […]