Health isn’t just about green smoothies, kale and shots of wheatgrass (although I love all of those things, minus the wheatgrass possibly as I’ve yet to try it!). In fact, health can represent itself in so many ways. To your trendy health magazine, health is represented through new, unique, unheard […]
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I’ve gotta say, now that Spring has sprung, I’m totally on the smoothie train again. There’s just something about the cold blistery Winter that doesn’t exactly scream “ICY FRESH GREEN SMOOTHIE.” Don’t get me wrong, I love smoothies – they provide the perfect opportunity to cram loads of nutrient-dense foods […]
Would you believe me if I told you that before this moment, I haven’t had a smoothie bowl? I know – wild, right? What kind of holistic nutritionist hasn’t had a smoothie bowl? The truth is: – I’m not a huge smoothie person (I go through my phases, usually more-so in […]
In celebration of all the little leprechauns in all the land and all the humans that plan on consuming copious amounts of fun green “adult drinks” today (St. Patrick’s Day), I thought it would be a suitable occasion to whip up something wickedly nourishing and green today (but then again, we all […]
One of my favourite things about the holidays is all of the social gatherings that come with it. Sure, it can come with its stressors from a food-standpoint (although I have some tips for you here to help you get through it), but ultimately, it’s a time to connect with old friends […]
I have been itching to make a tahini-inspired treat ever since I first tried my girl Joy McCarthy’s Chewy Chocolate Chip Tahini Cookies (OMG – they’re so good!) Before then, I never thought to use tahini in anything other than hummus, which is pretty wild given that tahini is a […]